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Food and Drink

Whole foods are foods that are largely unprocessed or refined before consumption. Whole foods typically don't contain added salts, carbs or fat. Wholefood examples include various grains, beans, fruits vegetables and even some meats and dairy products.

Wholefoods are known to contain high concentrations of antioxidants, fiber and other phytochemicals that might be protective against cronic ciseases, it's even hypothesized that a rich whole food diet might provide cancer resistance.

We stock a range of natural, additive free organic and fair trade wholefood products to suit a variety of dietary needs, including gluten free, vegetatian and vegan.

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